Some moments feel heavier than others. When stress shows up, your body needs gentle reminders that it’s safe to settle. In this video, Kelly Gallagher Kiley, LISW-CP, shares a few quiet ways to help your system slow down and regroup.
Anxiety isn’t just mental. It’s physical: in your breath, heartbeat, digestion, and more. In this Mental Health Moment, Kelly Gallagher Kiley, LISW-CP, explains how anxiety impacts your body and how therapy can help you regulate your response and feel more in control