Meditation isn’t about stopping your thoughts. It’s about noticing them without judgment. In this Mental Health Moment, Peggy Manalich, LISW-CP, shares how just a few minutes of quiet each day can help you meet stress with more steadiness and less reactivity.
Some moments feel heavier than others. When stress shows up, your body needs gentle reminders that it’s safe to settle. In this video, Kelly Gallagher Kiley, LISW-CP, shares a few quiet ways to help your system slow down and regroup.
Anxiety isn’t just mental. It’s physical: in your breath, heartbeat, digestion, and more. In this Mental Health Moment, Kelly Gallagher Kiley, LISW-CP, explains how anxiety impacts your body and how therapy can help you regulate your response and feel more in control